Use one or all of these soothing and calming images of water in various forms in a cleansing meditation. Concentrate on one, two, or more of the images. Focus just on the picture(s) you choose. Try not to move from image to image, but gaze continuously at one or more.
Clear your mind of all other thoughts and imagine the water washing over you from head to toe. Water running down your body, through your arms and legs and pouring out from your fingers and toes. Feel it washing away your troubles, illness and negative thoughts. Water is an excellent cleansing and healing property to use in meditation. Namaste
